Training Tips Training Tips Training Tips
Training Tips
Training Tips Training Tips Training Tips
Training Tips Training Tips Training Tips
Training Tips Training Tips
Training Tips




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Coaches' Corner
Advice from those in the know

Getting in Gear
The challenge that I run into as a coach is trying to get athletes to balance their motivation to train hard with enough patience to assure that they get adequate amounts of rest.

Warming Up
The warm up is also a good time to enhance your focus and mentally prepare for your event. Therefore, it is important to allow yourself plenty of time to warm up to avoid feeling rushed or stressed.

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