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<title mode="escaped" type="text/html">Ultra Marathon Paddling</title>
<tagline mode="escaped" type="text/html">Follow world class ultra marathon paddlers Brandon and Heather Nelson as they compete around the world.</tagline>
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<modified>2006-10-26T15:15:22Z</modified>
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<name>Brandon and Heather Nelson</name>
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<issued>2006-10-03T09:28:00-07:00</issued>
<modified>2006-10-25T02:50:56Z</modified>
<created>2006-10-03T16:38:39Z</created>
<link href="http://www.mountainzone.com/wetdawg_blogs/ultramarathon_paddling/2006/10/length-of-lake-100-km-race-one-minute.html" rel="alternate" title="Length of the Lake 100 KM race: One minute DOES Matter!!!" type="text/html"/>
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<title mode="escaped" type="text/html">Length of the Lake 100 KM race: One minute DOES Matter!!!</title>
<summary mode="escaped" type="text/plain" xml:base="http://www.mountainzone.com/wetdawg_blogs/ultramarathon_paddling/">Lake Okanagan, just east of Kamloops in British Columbia, is about 100 KM tip-to-tip, and no wider than about a mile the entire length.

With its consistent winds funneled from the north, and provincial parks lining the west side of the lake, Okanagan screams, ‘RACE ME’!

Penticton Racing Canoe Club answered the call with the creation of the Length of the Lake canoe and kayak race. The race starts</summary>
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<author>
<name>Brandon and Heather Nelson</name>
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<issued>2006-09-29T07:34:00-07:00</issued>
<modified>2006-10-06T03:56:31Z</modified>
<created>2006-09-29T14:37:29Z</created>
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<title mode="escaped" type="text/html">So long sunshine, hello STORM SURF!!!</title>
<summary mode="escaped" type="text/plain" xml:base="http://www.mountainzone.com/wetdawg_blogs/ultramarathon_paddling/">I stood in my driveway at 7:00 AM this morning, stunned. My body paralyzed with shock, my eyebrows scrunched up in disbelief and concern. Could it be? I slowly let the air out of my lungs, my head tilted slightly upward. There it is, I could see my breath in the frigid, 40 F morning. Sept 15 and summer, is officially over!

The end of summer isn’t all bad news. With fall comes the brilliant</summary>
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<link href="https://www.blogger.com/atom/28580966/115850562698735028" rel="service.edit" title="Bowron Lakes One-Day" type="application/atom+xml"/>
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<name>Brandon and Heather Nelson</name>
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<issued>2006-09-17T08:06:00-07:00</issued>
<modified>2006-10-06T03:56:09Z</modified>
<created>2006-09-17T15:07:06Z</created>
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<title mode="escaped" type="text/html">Bowron Lakes One-Day</title>
<summary mode="escaped" type="text/plain" xml:base="http://www.mountainzone.com/wetdawg_blogs/ultramarathon_paddling/">GGGRRRAAAAHHH!!!

I grunted loudly as I bent my knees slightly, arched my back in a horrible backwards bend, and heaved our 100-pound of tandem kayak over my head to rest on my other shoulder. The sharp keel line of the bow sunk sickly into the soft flesh of my left shoulder. In two to three minutes, when the pain on my left shoulder culminated in a sadistic rage, I would repeat the</summary>
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