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Mountain & Rock Climbing Videos

Whether rock climbing or mountain climbing, mastering the appropriate skills is essential to success in the outdoors and to reaching the summit. Our instructional climbing videos will help you improve all of the key techniques and become a better climber. Our videos are produced by professional climbers and climbing instructors who want to help you develop, both on rock and on the mountain. Whether you are after your first 5.14+, attempting an 8,000m peak, or just heading down to the gym and the local indoor climbing wall, Mountain Zone is the place to be.


Rock Climbing
Basic Climbing Gear: Harness (3 of 10)
Basic Climbing Gear: Harness (3 of 10)
Basic Climbing Gear: Chalk Bag (4 of 10)
Basic Climbing Gear: Chalk Bag (4 of 10)
Basic Climbing Gear: Static & Dynamic Lines (5 of 10)
Basic Climbing Gear: Static & Dynamic Lines (5 of 10)
Webbing & Cordage Basics (6 of 10)
Webbing & Cordage Basics (6 of 10)
Basic Climbing Gear: Carabiners (7 of 10)
Basic Climbing Gear: Carabiners (7 of 10)
Basic Climbing Gear: Belay Devices (8 of 10)
Basic Climbing Gear: Belay Devices (8 of 10)
Climbing Gear: Automatic Belay Devices (9 of 10)
Climbing Gear: Automatic Belay Devices (9 of 10)
Basic Climbing Gear: What to Bring (1 of 10)
Basic Climbing Gear: What to Bring (1 of 10)
Basic Climbing Gear: Helmet (10 of 10)
Basic Climbing Gear: Helmet (10 of 10)
Choosing Climbing Slings
Choosing Climbing Slings
Basics of Tubular Webbing
Basics of Tubular Webbing
ATC Belay Device
ATC Belay Device
Prusiks and Cordelettes
Prusiks and Cordelettes
Quickdraw Basics
Quickdraw Basics
Choosing Climbing Ropes
Choosing Climbing Ropes
Benefits of Using a Rope Bag
Benefits of Using a Rope Bag
Choosing Carabineers
Choosing Carabineers
Fitting a Climbing Harness (1 of 2)
Fitting a Climbing Harness (1 of 2)
Fitting a Climbing Harness (2 of 2)
Fitting a Climbing Harness (2 of 2)
How to Use a Petzl Grigri Device
How to Use a Petzl Grigri Device
Basics of Using Climbing Chalk
Basics of Using Climbing Chalk
Tips for Selecting a Climbing Harness
Tips for Selecting a Climbing Harness
Rock Climbing Harness Basics
Rock Climbing Harness Basics
Gear for Rock Climbing
Gear for Rock Climbing
Essential Climbing Gear: Overview
Essential Climbing Gear: Overview
Chalk Bag Tips
Chalk Bag Tips
Rock Climbing Cams: Storage & Maintenance
Rock Climbing Cams: Storage & Maintenance
Campus Board & Crash Pad Safety Checks
Campus Board & Crash Pad Safety Checks
Safety Checks for Carabiners & Quickdraws
Safety Checks for Carabiners & Quickdraws
ATC, Stopper, & Ascender Maintenance Checks
ATC, Stopper, & Ascender Maintenance Checks
Climbing Harness Maintenance Checks
Climbing Harness Maintenance Checks
Head Lamp Maintenance Checks
Head Lamp Maintenance Checks
Helmet Storage & Safety Checks
Helmet Storage & Safety Checks
Packing Your Mountaineering Gear
Packing Your Mountaineering Gear
How to Wash a Climbing Rope
How to Wash a Climbing Rope
Care & Storage of Slings & Tricams
Care & Storage of Slings & Tricams
Coil & Store Climbing Rope
Coil & Store Climbing Rope
Basics of Caring for Your Climbing Gear
Basics of Caring for Your Climbing Gear
Labeling Your Climbing Gear
Labeling Your Climbing Gear
Climbing Gear Safety Checks
Climbing Gear Safety Checks
Caring for Your Climbing Gear
Caring for Your Climbing Gear
Coiling Rope: Butterfly Coil
Coiling Rope: Butterfly Coil
What to Wear Climbing
What to Wear Climbing
Basic Climbing Gear: Rock Climbing Shoes (2 of 10)
Basic Climbing Gear: Rock Climbing Shoes (2 of 10)
Care & Storage of Climbing Shoes
Care & Storage of Climbing Shoes
Tips for Fitting Climbing Shoes
Tips for Fitting Climbing Shoes
Types of Rock Climbing Shoes
Types of Rock Climbing Shoes
Selecting Climbing Clothing for Cold Weather
Selecting Climbing Clothing for Cold Weather
Selecting Climbing Clothing for Warm Weather
Selecting Climbing Clothing for Warm Weather
Basics of Climbing Helmets
Basics of Climbing Helmets
Choosing Climbing Shoes
Choosing Climbing Shoes
Rock Climbing Shoes
Rock Climbing Shoes
Mentally Preparing Before Climbing a Route
Mentally Preparing Before Climbing a Route
Beginner Skills: Stretching Your Arms (2 of 4)
Beginner Skills: Stretching Your Arms (2 of 4)
Gathering Information Before You Climb
Gathering Information Before You Climb
Mentally Preparing Before You Climb
Mentally Preparing Before You Climb
Warming Up Before You Climb
Warming Up Before You Climb
Selecting a Climb
Selecting a Climb
Injury Prevention: Stretching Before You Climb
Injury Prevention: Stretching Before You Climb
Advantages to Taking Climbing Classes
Advantages to Taking Climbing Classes
Knowing Your Climbing Partners
Knowing Your Climbing Partners
Lead Climber & Belayer Safety Check (1 of 2)
Lead Climber & Belayer Safety Check (1 of 2)
Lead Climber & Belayer Safety Check (2 of 2)
Lead Climber & Belayer Safety Check (2 of 2)
Vocal Communication while Climbing (1 of 2)
Vocal Communication while Climbing (1 of 2)
Vocal Communication while Climbing (2 of 2)
Vocal Communication while Climbing (2 of 2)
Lowering Techniques (1 of 2)
Lowering Techniques (1 of 2)
Lowering Techniques (2 of 2)
Lowering Techniques (2 of 2)
Climbing an Overhang (1 of 2)
Climbing an Overhang (1 of 2)
Climbing an Overhang (2 of 2)
Climbing an Overhang (2 of 2)
Friction Climbing
Friction Climbing
Mantle Technique
Mantle Technique
Lieback Technique
Lieback Technique
Techniques to Traverse a Rock Wall
Techniques to Traverse a Rock Wall
Climbing an Overhang
Climbing an Overhang
Downclimbing
Downclimbing
General Climbing Techniques to Remember
General Climbing Techniques to Remember
The Dyno: Intro to Dynamic Rock Climbing
The Dyno: Intro to Dynamic Rock Climbing
Liebacking When Crack Climbing
Liebacking When Crack Climbing
Tips For Manteling
Tips For Manteling
Tips For Conserving Energy While Climbing
Tips For Conserving Energy While Climbing
Fist Jamming Technique
Fist Jamming Technique
Using an Arm Bar or Chicken Wing
Using an Arm Bar or Chicken Wing
Overview of Basic Handholds
Overview of Basic Handholds
Crimping
Crimping
Undercling Handholds
Undercling Handholds
Hand Jamming Tips
Hand Jamming Tips
Handholds: The Undercling
Handholds: The Undercling
Using a Hand Jam
Using a Hand Jam
Hand Hold Techniques
Hand Hold Techniques
Foothold Tips
Foothold Tips
Using a Foot Jam
Using a Foot Jam
Stemming Technique
Stemming Technique
Footwork: The Step-Through
Footwork: The Step-Through
Edging Technique
Edging Technique
Footwork When Crack Climbing
Footwork When Crack Climbing
Heel Hooking Tips
Heel Hooking Tips
Stemming
Stemming
Using Opposing Forces
Using Opposing Forces
Smearing
Smearing
Overview of Basic Climbing Footwork
Overview of Basic Climbing Footwork
Climbing First Aid Kit
Climbing First Aid Kit
Protection: Hexes & Stoppers (1 of 2)
Protection: Hexes & Stoppers (1 of 2)
Protection: Tricams & Active Cams (2 of 2)
Protection: Tricams & Active Cams (2 of 2)
Protection for Lead Climbing
Protection for Lead Climbing
Basic Indoor Climbing Gear
Basic Indoor Climbing Gear
Static & Dynamic Lines on Indoor Routes
Static & Dynamic Lines on Indoor Routes
Top Roping Indoors: Equipment (2 of 6)
Top Roping Indoors: Equipment (2 of 6)
Renting Indoor Gear (3 of 4)
Renting Indoor Gear (3 of 4)
Safety as You Prepare to Climb
Safety as You Prepare to Climb
Rock Climbing Etiquette
Rock Climbing Etiquette
Types of Indoor Climbing Holds
Types of Indoor Climbing Holds
Indoor Route Basics (3 of 5)
Indoor Route Basics (3 of 5)
Top Roping Indoors: Climber Safety Check (3 of 6)
Top Roping Indoors: Climber Safety Check (3 of 6)
Top Roping Indoors: Belayer Safety Check (4 of 6)
Top Roping Indoors: Belayer Safety Check (4 of 6)
Top Roping Indoors: Commands (5 of 6)
Top Roping Indoors: Commands (5 of 6)
Climbing Routes at an Indoor Gym
Climbing Routes at an Indoor Gym
Tips for Getting Started Rock Climbing
Tips for Getting Started Rock Climbing
Indoor Climbing Basics: Gym Guidelines (4 of 4)
Indoor Climbing Basics: Gym Guidelines (4 of 4)
Benefits of Indoor Rock Climbing (1 of 4)
Benefits of Indoor Rock Climbing (1 of 4)
Indoor Climbing Basics: Insurance Waiver(2 of 4)
Indoor Climbing Basics: Insurance Waiver(2 of 4)
Importance of Hydration
Importance of Hydration
Rock Climbing Ratings
Rock Climbing Ratings
Indoor Gym Route Ratings (4 of 5)
Indoor Gym Route Ratings (4 of 5)
Rock Climbing Rating Systems
Rock Climbing Rating Systems
Tying a Figure 8 at an Indoor Gym
Tying a Figure 8 at an Indoor Gym
How to Tie into a Climbing Harness
How to Tie into a Climbing Harness
Figure 8 Knot: Tie into a Harness (1 of 3)
Figure 8 Knot: Tie into a Harness (1 of 3)
Rewoven Figure 8 Knot: Tie into a Harness (2 of 3)
Rewoven Figure 8 Knot: Tie into a Harness (2 of 3)
Double Fisherman Knot: Tie into a Harness (3 of 3)
Double Fisherman Knot: Tie into a Harness (3 of 3)
Rock Climbing Ropes: Dynamic Lines (1 of 2)
Rock Climbing Ropes: Dynamic Lines (1 of 2)
Rock Climbing Ropes: Static Lines (2 of 2)
Rock Climbing Ropes: Static Lines (2 of 2)
Tying into Your Harness - Figure 8 Knot
Tying into Your Harness - Figure 8 Knot
Basic Knots: Clove Hitch & Bowline (1 of 2)
Basic Knots: Clove Hitch & Bowline (1 of 2)
Basic Knots: Prusik (2 of 2)
Basic Knots: Prusik (2 of 2)
Tying into Your Harness
Tying into Your Harness
Bachar Ladder
Bachar Ladder
Slacklining
Slacklining
Developing Upper Body Strength: Campus Board
Developing Upper Body Strength: Campus Board
Upper Body Strength: Hangboard
Upper Body Strength: Hangboard
Indoor Bouldering Basics (1 of 5)
Indoor Bouldering Basics (1 of 5)
Intro to Bouldering
Intro to Bouldering
Static & Dynamic Moves When Bouldering
Static & Dynamic Moves When Bouldering
Bouldering: Tips for Spotting (2 of 5)
Bouldering: Tips for Spotting (2 of 5)
Indoor Bouldering (1 of 5)
Indoor Bouldering (1 of 5)
Bouldering Routes & Rating System (2 of 5)
Bouldering Routes & Rating System (2 of 5)
Bouldering Technique (3 of 5)
Bouldering Technique (3 of 5)
Bouldering: Dynos & Static Moves (4 of 5)
Bouldering: Dynos & Static Moves (4 of 5)
Bouldering: Heel Hooks (5 of 5)
Bouldering: Heel Hooks (5 of 5)
Spotting
Spotting
Overview of Lead Climbing
Overview of Lead Climbing
Setting Up an Anchor With Bolts (3 of 4)
Setting Up an Anchor With Bolts (3 of 4)
Rappelling (4 of 4)
Rappelling (4 of 4)
Toping Roping: Descending (6 of 6)
Toping Roping: Descending (6 of 6)
Safety Tips for Building a Top Rope Anchor
Safety Tips for Building a Top Rope Anchor
Building Top Rope Anchors: Using Bolts
Building Top Rope Anchors: Using Bolts
Top Roping (1 of 2)
Top Roping (1 of 2)
Top Roping (2 of 2)
Top Roping (2 of 2)
Building Top Rope Anchors: Using Trees (1 of 2)
Building Top Rope Anchors: Using Trees (1 of 2)
Building Top Rope Anchors: Using Trees (2 of 2)
Building Top Rope Anchors: Using Trees (2 of 2)
Building Top Rope Anchors: Using Boulders (1 of 2)
Building Top Rope Anchors: Using Boulders (1 of 2)
Building Top Rope Anchors: Using Boulders (2 of 2)
Building Top Rope Anchors: Using Boulders (2 of 2)
Climbing Protection: Placing Stoppers (1 of 4)
Climbing Protection: Placing Stoppers (1 of 4)
Climbing Protection: Placing Stoppers (2 of 4)
Climbing Protection: Placing Stoppers (2 of 4)
Climbing Protection: Placing Cams (3 of 4)
Climbing Protection: Placing Cams (3 of 4)
Climbing Protection: Removing Cams & Nuts (4 of 4)
Climbing Protection: Removing Cams & Nuts (4 of 4)
Top Rope Anchors: Pre-Equalized System (1 of 3)
Top Rope Anchors: Pre-Equalized System (1 of 3)
Top Rope Anchors: Self-Equalizing System (2 of 3)
Top Rope Anchors: Self-Equalizing System (2 of 3)
Top Rope Anchors: Self-Equalizing System (3 of 3)
Top Rope Anchors: Self-Equalizing System (3 of 3)
Using Natural Anchors for Top Roping
Using Natural Anchors for Top Roping
Top Roping Indoors: Overview (1 of 6)
Top Roping Indoors: Overview (1 of 6)
Belaying Tips
Belaying Tips
Types of Holds at Climbing Gyms
Types of Holds at Climbing Gyms
Catching a Fall as a Belayer
Catching a Fall as a Belayer
Clipping In When Lead Climbing
Clipping In When Lead Climbing
Tips for Falling Safely
Tips for Falling Safely
Types of Climbing: Lead vs Top Roping
Types of Climbing: Lead vs Top Roping
Beginner Skills: Traversing (1 of 4)
Beginner Skills: Traversing (1 of 4)
Beginner Skills: Basic Technique (3 of 4)
Beginner Skills: Basic Technique (3 of 4)
Climbing Technique: Lower Body Strength (4 of 4)
Climbing Technique: Lower Body Strength (4 of 4)
Using Prusik Knots to Ascend a Rope
Using Prusik Knots to Ascend a Rope
Bouldering: Topping Out (5 of 5)
Bouldering: Topping Out (5 of 5)
Belaying: Taking in Slack Safely (1 of 3)
Belaying: Taking in Slack Safely (1 of 3)
Belaying: Arresting a Fall (2 of 3)
Belaying: Arresting a Fall (2 of 3)
Belaying: Lowering a Climber (3 of 3)
Belaying: Lowering a Climber (3 of 3)
How to Belay a Top-Roped Climber (1 of 4)
How to Belay a Top-Roped Climber (1 of 4)
How to Lower a Top-Roped Climber (2 of 4)
How to Lower a Top-Roped Climber (2 of 4)
Belaying: Setting Up (1 of 2)
Belaying: Setting Up (1 of 2)
Belaying: Basic Technique (2 of 2)
Belaying: Basic Technique (2 of 2)
Belay Technique (1 of 2)
Belay Technique (1 of 2)
Belay Technique (2 of 2)
Belay Technique (2 of 2)
Belay Commands: Communicating while Climbing
Belay Commands: Communicating while Climbing
Leading a Sport Climb
Leading a Sport Climb
Mountaineering & Mountain Climbing
Repair Kit
Repair Kit
Ice Axe: Storage & Quality Checks
Ice Axe: Storage & Quality Checks
Care & Storage of Climbing Ladders & Etriers
Care & Storage of Climbing Ladders & Etriers
Storing & Maintaining Crampons
Storing & Maintaining Crampons

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Top photo: North Cascades, by Jim Nelson, www.ProMountainSports.com
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